Anxiety Self Help

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SelfhelpMagazine Editor-in-Chief
Marlene M. Maheu, Ph.D.

Marlene Maheu Ph.D.

Anxiety Self Help

A Confidence Building Kit

by Adele Gregory, BA Psych, BACP Accr.

Agoraphobic

by Dr. Kenneth Dutro

Bipolar Disorder

by Marlene M. Maheu, Ph.D.

Can't Sleep? 15 Tips You Can Try

by Connie Saindon, MA, MFCC, CTS

Cognitive Therapy, What Is It?

by Dr. Kenneth Dutro

Confidence on Your Own Terms

by Adele Gregory, BA Psych, BACP Accr.

Feeling Really Sad and Hopeless

by Dr. Kenneth Dutro

Having Trouble Getting Up in Front of the Class and Speaking

by Dr. Kenneth Dutro

Is Jealousy Limiting Your Happiness?

by Linda Abbott Trapp, Ph.D.

Loneliness

by Dr. Kenneth Dutro

Mass Hysteria

by Marc D. Feldman, M.D.

More Space Between Rooms in Crowded Houses Might Lessen Cabin Fever

by Gary W. Evans, Ph.D., Stephen J. Lepore, Ph.D. & Alex Schroeder, J.D.

Obsessive/Compulsive Disorder

by Dr. Kenneth Dutro

Panic Attacks

by Dr. Kenneth Dutro

Panic Attacks

by Shirley Babior, LCSW

Put A Little Zest in Your Life

by Linda Abbott Trapp, Ph.D.

Self-Inflicted Violence: Helping Those Who Hurt Themselves

by Tracy Alderman, Ph.D.

The Procrastination Puzzle: To Do, Not To Do, Or Deeep Doo Doo

by Mark Gorkin, LICSW

Tips for Reducing Psychological Problems after Terrorist Attacks

by Elaine Fox, Ph.D. Riccardo Russo, Ph.D. Robert Bowles, Ph.D. & Kevin Dutton, Ph.D.

Vicarious Trauma: A Trauma Shared

by Rodney Luster, Ph.D.

Virtual Reality Technique Helps with Fear of Flying

by Samantha Smith, Ph.D. & Barbara O. Rothbaum, Ph.D.

What Are You Here For?

by Linda Abbott Trapp, Ph.D.

What Is Post Traumatic Stress Disorder, or Ptsd? Can You Get Over It?

by Jasmin Lee Cori, MS, LPC

When Your Emotions Hijack You

by Linda Abbott Trapp, Ph.D.

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Anxiety Self Help