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TRIUMPHANT JOURNEY:
A CYBERGUIDE TO STOP OVEREATING and RECOVER from EATING DISORDERS

Joanna Poppink, M.F.C.C.

Part One
yellow arrow button Introduction
yellow arrow button Overview
yellow arrow button About the Author
yellow arrow button Tragedy in Answers that Don't Work


Part Two
yellow arrow button Are You An Overeater? A Check List.
yellow arrow button Personal Rewards in Freedom from Food Tyranny
yellow arrow button The Dilemma in Recovery
yellow arrow button Preparation for the End of Overeating


Part Three
yellow arrow button Exercises to Stop Overeating: 1 - 4
yellow arrow button Exercise to Stop Overeating: 5 - 10
yellow arrow button Exercise in Kindness


Part Four
yellow arrow button Time of Decision
yellow arrow button Necessity of Inner Secrets
yellow arrow button Are you curious about your secrets?
yellow arrow button The Darker Side of Secrets -- Moving to the Unknown
yellow arrow button Roots of Inner Secrets
yellow arrow button More Subtle Causes of Inner Secrets


Part Five
yellow arrow button The Creation of an Overeater -- Mary's Story
yellow arrow button Discussion of Mary's Story
yellow arrow button Mary Grows Up - Early Stages of Becoming an Overeater
yellow arrow button Mary Grows Up -- Adult Stages of Being an Overeater
yellow arrow button The Way Out


Part Six
yellow arrow button Inner Secret Discovery Questions 1-9
yellow arrow button Inner Secret Discovery Questions 10-20


Part Seven
yellow arrow button Secret Discovering Exercises
yellow arrow button Action Plan
yellow arrow button Next Appointment with Yourself


Part Eight
yellow arrow button Using Affirmations 1-40
yellow arrow button Using Affirmation 41-134


Part Nine
yellow arrow button Forms Of Help Beyond Triumphant Journey Cyberguide

Joanna Poppink, M.F.C.C.,
Psychotherapist
10573 West Pico Blvd.
Suite 20
Los Angeles, CA 90064
U.S.A.

You are invited to share your reactions, personal reflections or experiences in the Eating Disorder Discussion Zone.

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