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Stress Reduction & Meditation Center

We are delighted to bring you a number of meditative and stress reduction resources for your eyes, ears, minds and heart. Please spend some time trying various options to see what works best for you.

A. Stress Reduction Thoughts

by Chris Hill
Ability
Acceptance
Achievement I
Achievement II
Action
Adversity I
Adversity II
Adversity III
Adversity IV
Creativity I
Creativity II
Criticism 		Death I
Death II
Death III
Determination I
Determination II
Determination III
Determination IV
Determination V
Dreams I
Dreams II
Dreams III
SelfhelpMagazine wishes to thank Chris Hill for the contribution of much of the source material for this collection of quotes and stories.

5/15/08


B. Choose a Virtual Meditation Video:



C. Choose a Virtual Meditation Slide Show:



D. Articles

Anger: Are You Losing It or Using It?

by Linda Abbott Trapp, Ph.D.

Back to "Reality" and "Relaxation" R & R for Healing Body and Brain Strain

by Mark Gorkin, LICSW

Best Laid Plans of Mountain Men

by Mark Gorkin, LICSW

Breathing

by Marianne Ross, Ph.D.

Escaping Early Black Hole Burnout: Part I
Recognizing the Egoal Monster

by Mark Gorkin, LICSW

Escaping Early Black Hole Burnout: Part II
Strategies for Personal Recovery

by Mark Gorkin, LICSW

How to Manage Sources of Stress

by Edward A. Dreyfus, Ph.D.

Meditation and Relaxation: 20 Minutes A Day Can Make A Difference

by Marianne Ross, Ph.D.

Meditation: Try It Out!

by Marianne Ross, Ph.D.

Rebuilding the Fire From Burnout to Break Out

by Mark Gorkin, LICSW

Relaxation for the Rest of Us

by Brendan Lloyd, B.A.

Self Defeating Styles of Anger

by Mark Gorkin, LICSW

Stress Stoppers

by Sherry Obenauer, M.A., M.Ed.

Stress: What Is It?

by Edward A. Dreyfus, Ph.D.

The Procrastination Puzzle: To Do, Not to Do, or Deep Doodoo

by Mark Gorkin, LICSW

The Web's Finest Digital Oil Paintings A Series

by Al Dawson

Wartime Stress Survival Tips

by Mark Gorkin, LICSW

What are Friends For?

by Linda Abbott Trapp, Ph.D.